12/12/10

Lasting meal from vegetables

PIE WITH POTATOES

Ingredients
pie crust 500 g
1 kg potatoes
oil
salt
pepper

Preparation
Greased baking sheet with oil or margarine. In a large bowl chop the potatoes, drain it well, season with salt and pepper. Sort four bark to each other and each coated with a teaspoon of oil. Sprinkle grated peel fourth potatoes, fold crust and brush with oil again. Bake for about 40 minutes on medium heat, until the crust is not golden brown.

PIE WITH RICE

Ingredients
pie crust 500 g
3 cups rice
onion
oil
salt
pepper

Preparation
Greased baking sheet with oil or margarine. Boil rice in salted water. Sauté onion sliced into thin slices in a little oil, then combine the oil and rice and stir well. If necessary, add more salt and pepper. Sort four bark to each other and each coated with a teaspoon of oil. Fourth sprinkle rice crust, fold crust and brush again with oil. Bake for about 30 minutes on medium heat, until the crust is not golden brown. Instead you can use onion and leek, and this pie is very delicious if you sauté with onions finely chopped and a few mushrooms.

Croquettes VEGETABLES

Ingredients
carrot
potato
peas
parsnip
Dry Seasoning
cayenne pepper
oil
pepper
salt

Preparation
Vegetables clean, wash and cook. All good mash and add red pepper and spices. Stir until a solid mass. Make smaller balls, and fry in a pan with oil. Croquettes can eat hot and cold.

CAULIFLOWER SOUP

Ingredients
cauliflower
1.5 liter of water
2 cloves garlic
tablespoons flour
oil
salt
pepper
cayenne pepper
corn

Preparation
Clean cauliflower, cut into little flowers of equal size and barite in the water until it softens, then strain and mash. In a little oil fry the flour and garlic, then add water gradually, stirring constantly, and then also gradually add the strained cauliflower. Add salt to taste. Add red pepper and dried vegetables, and cook for another ten minutes until everything is uniform. Finally, add the corn. When serving, add a spoon to taste the wine or apple cider vinegar in a saucer.


SPINACH SOUP

Ingredients
500 g spinach
onion
cup rice
tablespoons flour
vinegar
dill
salt

Preparation
Clean and wash the spinach, then chop it into strips. Put into a saucepan, add chopped onion, a cup of fried rice and flour and salt. As soon as the spinach and boil, add three cups of hot water. When she cooked, add the dill. Soup is served completely cold.

CREAM SOUP

Ingredients
500 g mushrooms
2 tablespoons corn flour
cup oil
with

Preparation
Wash mushrooms and cut them into slices. Saute in oil over low heat until soft. Pour the corn flour, fry it and pour hot water. Add salt and cook for about 20 minutes.


BEANS - PREBRANAC

Ingredients
400 grams of beans tetovca
3 onions
carrot
with
pepper
oil

Preparation
Wash and soak beans in water where you need to rest for two hours. After that, cook it and save the two cups of water in which the beans cooked. Spread a baking sheet with oil. In a pan fry onions cut into thin slices. Add cooked beans and stir everything well. All transferred into a pan, add about two cups of fluid in which the cooked beans and bake on medium heat for about 30 minutes. Add more water or liquid from beans during cooking if the beans a lot of sushi. Furnace lid.

MIX FROM VEGETABLE - ĐUVEČ

Ingredients
eggplant
2 zucchini
cayenne pepper
green pepper
2 onions
carrot
3 to 4 cloves garlic
2 to 3 tomatoes
olive oil
fresh parsley
salt
pepper

Preparation
Eggplant cut into cubes, season with salt well and let stand one hour, then drain well. In large pan mix the prepared vegetables and spices, stir well, add some olive oil and bake covered, until vegetables are tender. Serve with boiled rice or mashed potatoes low fat.


CRUFT POTATO

Ingredients
4 potatoes
onion
cup flour
half a teaspoon of oregano
tablespoon baking powder
oil
pepper
salt

Preparation
Grate potatoes and onion and mix with flour, oregano, salt, pepper and baking powder. Make balls and fry them in hot oil.

TUNA BALLS - MEATBALLS

Ingredients
can of tuna in can
2 slices dry bread
parsley
bread crumbs
pepper
oil

Preparation
Middle old (dry) bread Pour lukewarm water, let it rest a bit and drain. Add finely powdered tuna filtered from the oil and chopped parsley, and pepper. Stir well and made meatballs. Roll in bread crumbs and fry in hot oil to golden brown on all sides.

FISH WITH VEGETABLES

Ingredients
800 g of frozen fish fillets
2 onions
3 fresh pepper
3 fresh tomatoes
lemon juice
flour
oil
salt

Preparation
Partially thawed fish, sprinkle with salt and lemon juice. Leave for 20 minutes, then roll in flour and fry in oil. Agree in a bowl and cover. The same oil fry chopped onions, peppers and tomatoes. Add salt to taste. Periodically pour a little water. When vegetables are tender, placed it over the fish, and brown in a preheated oven.